Red Emma’s

Please join us in welcoming Craig Lewis as he presents his book Better Days: A Mental Health Recovery Workbook. Much of mental health and support care falls along authoritarian and coercive lines, however there are some anarchist anti-authoritarians doing the work of building better and brighter models that identify the unique intersections of our experiences and the oppressive systems in which we live. This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life.